Chaz Bono began a weight-loss journey in 2012. Bono weighed 250 pounds and was clinically obese for his 5-foot-512-inch frame, putting him at risk for a variety of major health issues.
The renowned son of Sonny Bono and Cher realized he had to do something. As a result, he went on The Doctors TV show to seek advice from Travis Stork, M.D. During the show, the renowned child discussed his struggle with weight loss.
Chaz Bono’s Weight Loss
It wasn’t the first time Bono had sought treatment for his obesity. He appeared on VH1’s Celebrity Fit Club in 2006 and lost 30 pounds. He later went on season 13 of Dancing with the Stars and lost weight once more, but maintaining that weight loss has proven difficult.
Along with the physical aspect of losing weight, Bono had to deal with the mental aspect as well. On the broadcast, he told Stork that being skinny was all that mattered in his family.
“I wasn’t an overweight youngster, but I was constantly put on diets. Growing up, there was a lot of pressure to be underweight “
Explained the actor from Reboot Camp. He remembered going to the doctor as a child and being told he was the correct weight. This left him perplexed as to why his parents had put him on a diet.
How did Chaz Bono slim down?
The experts on the show advised Bono to lose 50-80 pounds, and when fans saw him and his weight loss images three months later, they were astounded. He’d lost more than half of what he’d been asked to, and fans were understandably intrigued as to how he’d done it.
Speaking to People at the 24th Annual GLAAD Media Awards, Bono revealed that even though his time on Dancing with the Stars was finished, he still enjoyed dancing. He revealed that he also studied martial arts. In terms of his nutrition, Bono acknowledged that he has altered his eating habits.
He achieved his objective by using the Freshology delivered-meal plan and iterated that diets did not work.
“Diets are ineffective. All you have to do is adjust your diet, which I have done “said the actor
Bono went on to say that he didn’t have a particular go-to recipe and instead relied on a variety of healthy foods to keep things interesting. He ate meats, vegetables, and fruits instead of grains and carbohydrates.
Chaz Bono Experienced Emotional Shifts
After a year of preparation, Bono returned to The Doctors for his big revelation. He’d shed 67 pounds, and the before and after photos left viewers speechless. The actor appeared to be in better shape, and he admitted that he felt “more comfortable” in his own skin.
“Everything physically is easy. Everything is feeling better. And then I feel more emotionally at ease, more confident “Bono stated.
It was not an easy effort for Bono, who skipped Thanksgiving to avoid the calorie-laden temptations of the festivities.
Fortunately, all of the effort and attention paid off. The actor stated that he had improved his bodily awareness and discovered he could accomplish more than he previously thought.